The trek. An internship in Bras-d'Asse, in the heart of Provence, to combine dietary fasting according to the principles of Dr Buchinger (fruit juices and fresh homemade vegetable broths) and hiking.
Why is it good? We are really getting a makeover. You put your body to rest by fasting and let go by hiking every day in preserved sites such as the Trevans gorges, classified as a biodiversity reserve, near the Verdon gorges, but less known and therefore quieter! We also hike in the foothills of the Beyne mountain, in the lower Verdon gorges... In the evening, we play or take advantage of the wooden swimming pool, the sauna, the jacuzzi or the pétanque court, in peace.
Forward, march! From €400 for a 5-day cure in a double room, www.jeux-jeune-rando.com.
And also. "Hiking and well-being in an eco-hotel", with Chamina Voyages, an easy hike in Madeira, Portugal, with fitness option, www.chamina-voyages.com.
