In the summer, many nature lovers go to a national park or forest for hiking or camping. A little preparation and an understanding of safety can help avoid potential pitfalls that come with enjoying Mother Nature. Proper packing and clothing, along with knowledge of potential problems, can prevent problems with insects, weather, and disease. Below some tips.
Be prepared
Being prepared is one of the best ways to avoid pitfalls and get the most out of a hiking or camping trip. It's a good idea to check the weather forecast before you go, which will help you pack appropriately for the forecast. Also read about safety at the campsite and the hiking location and make sure family and friends are aware of the plans.
Foodborne illness is more common with spending time outdoors, usually if stored incorrectly. Packing food safely can minimize these types of illnesses. Pack each item in a tight, watertight container, preferably in an insulated cooler, and keep raw foods separate from cooked items and store them at proper temperatures. Clean water should also be readily available for cooking and drinking.
In preparation, hikers and campers should know what to do if restrooms are not available, and make sure to bring supplies such as a first aid kit, compass or GPS, map, flashlight, blankets, batteries, food, water, clothing, and medicines. Most importantly, you need to know who to contact at the campsite or hiking trail to report any issues.
Insects:control the pests
Insects are a common pest that affects people in the summer months. Mosquitoes, ticks and stinging insects are the most common culprits and can carry infectious diseases such as Lyme disease.
Wear appropriate clothing to avoid biting and stinging. Long-sleeved t-shirts and pants can help prevent insects from biting. Light-colored clothing helps to recognize ticks.
Use a good insect repellent for a safe and effective way to avoid and keep insects at bay.
Regularly checking and removing ticks after an outdoor activity will help dramatically reduce the risk of Lyme disease.
Temperature related illness
It is also important to bring enough bedding and clothing to keep warm and help prevent hypothermia during cool nights. Use a plastic ground cloth under your tent to keep you dry.
To avoid heat-related illness during hot days, drink plenty of alcohol-free and sugar-free liquids and don't wait until you're thirsty to drink. Wear layers of lightweight, light-colored and loose-fitting clothing and often rest in shady areas.
Also don't forget to protect yourself from the sun.
