Cross-country skiing, the national sport of the Scandinavian countries, is an ideal sliding sport for lovers of nature, a change of scenery and new adventures. Between walking and sliding sports, cross-country skiing is a sport accessible to all, the principles of which we quickly mastered. It is exercised on skis, of course, fixed to the front of the foot, as well as with the help of poles. We start the practice on courses that have few elevation changes and we try the descents as soon as we feel in perfect control of our means!
Cross-country skiing is a great way for beginners to enjoy the joys of skiing. The first so-called "classic" steps are very close to walking and the speed remains easy to control. Thereafter, cross-country skiing is more like rollerblading (perfect for concrete buttocks) or skating, without major technical difficulty. Cross-country skiing helps to work on posture and to stand up straight. It develops respiratory power and is very beneficial for the heart. It is also a good preparation for runners and marathon enthusiasts who want to maintain their performance during the winter. This gentle sliding sport is excellent, whatever the age and physical condition.
Cross-country skiing is practiced in ski resorts, access to reserved trails generally being paid for. It is well worth a small budget, because discovering new landscapes while cross-country skiing is a unique pleasure. As with skiing, pack tinted goggles and moisturizing lip balm in your suitcase. Cross-country skiing is more tiring than you think, so take an energy bar with you to prevent slumps. Choose skis and poles according to your level. To get off to a good start, take a few lessons that will allow you to be comfortable quickly and to be able to discover the sublime landscapes.
