Sleep, food, sport, spa:the new well-being program developed by Pullman hotels is based on these 4 essential pillars to support travelers towards a healthier lifestyle. A complete approach developed, for each of the 4 pillars, in 4 main themes:regeneration, energy, balance and detox.
For food
Make way for the Active Breakfast created by Sarah Hoey! In addition to the traditional pastries, there is now a wide choice of seasonal products for breakfast, dairy-free, sugar-free and gluten-free options, and above all recommendations (in the form of cards) to know which foods to favor according to the result. expected (regeneration, energy, balance or detox).
For sports
You get your sports bag available on request at reception (with mats, straps, dumbbells, etc.) + a booklet of 4 easy-to-do exercise sheets in your room. And we connect on YouTube to watch the videos of 7 min of yoga and fitness exercises developed by Sara Hoey.
For the spa
Here too, the treatments are structured around the 4 main themes of the programme. You can choose a "dawn treatment" to wake up gently or an "evening treatment" to relax.
For sleep
We know how essential it is to our shape. While we sleep, the body regenerates at 70%! In addition to offering us comfortable bedding, Pullman hotels also now offer a stretching and exercise session to be done in the morning to promote the awakening of the body and muscles, and a relaxation session to be done in the evening to release the tensions accumulated during the day.
First, because we have the choice to follow – or not – this program. Everything is offered, nothing is imposed! Then, for the comfort of being able to exercise in your room, whatever the time. No need to be in uniform or to have your equipment with you. A very appreciable freedom when you travel alone and you do not necessarily want to cross the hotel to go to the fitness room. We also appreciate the format of the videos:7 minutes, it's easy to find, especially when you're at the hotel, "liberated" from the constraints of everyday life. It really makes you want to get started, and especially to continue once you get home. Kudos for the trigger effect!
Officially launched in the three Pullman hotels in Sao Paulo, Brazil (Pullman Sao Paulo Vila Olimpia, Pullman Sao Paulo Ibirapuera and Pullman Sao Paulo Guarulhos Airport), this wellness program is also available at the Pullman Dubai Creek City Center and gradually in Sardinia, in Dakar, Marrakech, Mazagan, San Francisco, Paris, Bangkok, Phuket, Auckland…
Pullman Hotels and Resorts has 117 high-end hotels around the world, for a hyper-connected business and leisure clientele. Hotels where you sleep, but also where you work, relax, have fun. Art battle, DJ, bands, piano… Everything is organized on site to promote well-being and letting go. An example ? At the Pullman Sao Paulo Guarulhos Airport, an establishment located in the immediate vicinity of Guarulhos International Airport, you completely forget where you are, between a dip in the superb outdoor swimming pool, a massage at the spa or a barbecue with music!
More info on pullmanhotels.com and accorhotels.com.
