Age and health should not prevent you from going on holiday. With thoughtful planning, a trip with the elderly to visit family and friends or to visit specific destinations can be a pleasure. Some tips to make traveling with an older adult stress-free and enjoyable include:
* Make sure the accommodations are centrally located as planned and easily accessible. Most hotels offer special packages for older travelers, so don't be afraid to call and ask.
* Make sure that all means of transport are suitable for seniors and the disabled. Ask for disabled travelers queues on planes, buses or trains; airports can help elderly/disabled people to reach terminals and boarding gates.
* When packing for your elderly loved one, do not forget to bring the necessary medicines and medical supplies and pack more than for the expected stay for backup. Don't forget glasses, sunglasses and extra batteries for hearing aids.
* Provide layered clothing, comfortable shoes and a hat. Pack incontinence supplies, wipes and protective creams as needed.
* Older bodies have more trouble regulating and adapting to temperature changes, especially in the hot summer days. Keep your older loved one cool and protected from the sun by wearing a 50+ SPF sunscreen, staying in the shade when possible, and wearing light clothing that absorbs less heat. Do tours early or later in the day to avoid the most intense heat.
* Be familiar with signs of dehydration and heat stroke, including confusion, dizziness, irritability, headache, and weakness. If it doesn't improve with hydration and rest, see a doctor if needed.
* If you're traveling abroad with a loved one, make sure you're up to date on country-specific vaccinations and stock up on travel medications such as anti-nausea, anti-diarrhoeal, and anti-inflammatory drugs. Bring a copy of important health documents, such as health insurance card and medical travel insurance.
